Sleep Now - Deep Relaxation , Ljudbok

Sleep Now – Deep relaxation   Sleep is an essential part of our lives. We spend at least a third of it just sleeping, and scientific research about sleep and its impact on our health has brought to light just how important regular, healthy and restful sleep really is. A simple and effective method for deep, healthy and thus better sleep is hypnosis. Sleep Now has been developed by well-known Swedish hypnotherapist Ulf Sandström to help you sleep better at night, which, as a result, makes you energetic and productive during your waking hours.   Before you begin, remember to, first of all, find a quiet place where you won’t be disturbed. Secondly, find a comfortable position lying down and when you’re ready, press play. Once the meditation session is over, you will be asleep and will wake up in the morning bright as a button, fully awake and ready to start your day   About the author: Ulf Sandtröm Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulf s results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find their true potential. Ulf works with hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis This is a part of the series called Next level Hypnosis .   . ...